You are awesome 

Remember how awesome you are and be kind to yourself. Your body is incredible and can do amazing things like heal itself. If you have sustained a terrible injury physically, emotionally or both it may take a long time to heal and when it does it will not be the same again. You may feel differently, change is certain. It’s up to you how you cope with the changes. You are awesome.

The process of letting go

How do we let go of our thoughts, feelings and memories that we think of every day? Buddha taught us to not dwell on the past or think of the future but just be in the present moment. It’s a choice that we can all make and takes conscious effort. Sometimes I enjoy dwelling on stuff! 

Taking responsibility and choosing another way.
I can choose what path I want to walk nobody can do it for me. Maybe if souls are in suffering it’s harder to see what they need to do to walk a better path for themselves. We definitely need to be kinder to and have more compassion for each other.      

Thoughts lead to actions.

Be careful and warchful of your thoughts and remember they can lead to actions. If I say something eg. criticise someone those negative words can resonate and cause damage.

This book really inspired and helped me-

So how do we let go? Meditation can help. Thinking in the present moment. Maybe it’s a combination of different processes.